- This event has passed.
Shambhala Training Weekend Retreat
December 1, 2018 @ 8:30 am - December 2, 2018 @ 6:00 pm
Shambhala Training Weekend Retreat I (Westside)
With Acharya Emily Bower
Dec 1 8;30 am-6 pm
Dec 2 8:30 am -6 pm
Price:$225 Program Price
Room: WESTSIDE SHAMBHALA @ 3877 Grand View Blvd, Mar Vista, 90066
Shambhala Meditation of Southern California presents a weekend retreat providing an opportunity to learn and practice the simple yet profound technique of mindfulness-awareness meditation.
Through short, repeated sessions of sitting meditation, we will deepen our familiarity and comfort just being with ourselves.
Interspersed lectures and discussion help us clarify the Shambhala view of meditation practice: to reconnect with our inherent sanity as a means to extend compassion to ourselves and others.
With the guidance of a Shambhala teacher and experienced meditation instructors, we’ll discover how to carry our practice off the cushion and into every aspect of our lives.
Shambhala Training Weekend I includes:
- Instructions on sitting and walking meditation
- Guided and silent sessions of sitting and walking meditation
- Talks and small group discussions
- One-on-one Q&A with a meditation instructor
- Lunch on Saturday and tea breaks
- Concluding Sunday reception
About Shambhala Training:
Feel Human Again is the first retreat in Shambhala Training, a sequence of five weekend retreats for anyone interested in exploring meditation as a way to develop openness, gentleness, fearlessness and confidence toward ourselves and our world.
Shambhala Meditation Center of Southern California has centers in Eagle Rock, Mar Vista and Orange County. It is part of Shambhala International, a global community, on all continents.